Found My Fitness with Dr. Rhonda Patrick interview with Dr. Dominic D’Agostino on Ketosis

Dom’s efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.

Two of my favorites. I could geek out on this over and over. Dr. Patrick is fabulous!