Category Archives: Mind and Spirit

Healthy mental and spiritual states contribute to better interpersonal relationships. They foster effective communication, empathy, and conflict resolution which significantly impacts one’s quality of life. Folks who prioritize their mental and spiritual health often experience greater satisfaction and fulfillment in life. These are a few tactics I have use.

Meet the New Boss: What The Who, Ancient Rome, the French Revolution, and Modern Business Teach Us About Human Nature

Written on Jun, 20, 2026 by Thom

By Thom King “The greatest revolutions in history rarely fail because of bad ideas. They fail because human nature eventually shows up and starts running the meeting.” Few song lyrics have aged as gracefully as those eight words from Won’t Get Fooled Again.…

Traversing The Rabbit Hole of Cellular Memory: Hypothesis on Reversing Imbedded Trauma

Written on May, 18, 2025 by Thom

I stumbled onto the concept of cellular memory in the most unexpected way—while deep-diving into one of Peter Attia’s brainy breakdowns[i] on fat cells. In his article “Fat Cell Memory” (https://peterattiamd.com/fat-cell-memory/), he explained how adipocytes don’t just expand and shrink with weight changes—they…

Overcoming Feelings of Weakness

Written on Feb, 03, 2025 by Thom

building strength and resilience