maximizing the human experience
maximizing the human experience
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Author Archives: admin

The Importance of Making Fitness Part of Your Daily Regime

Written on Jul, 03, 2023 by

Fitness is important for numerous reasons, as it plays a significant role in maintaining our overall health and well-being. Here are some key reasons why fitness is important: It’s important to note that fitness is a holistic concept, encompassing cardiovascular endurance, strength, flexibility,…

Outlive: The Science and Art of Longevity

Written on Jul, 02, 2023 by

Alright, folks, gather ’round, because I’ve got some thoughts to share about “Outlive: The Science and Art of Longevity” by Peter Attia, MD. Now, if you’re like me and you’ve got a healthy curiosity about living a long and fulfilling life, this book…

Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrake

Written on Jul, 02, 2023 by

Oh, let me tell you about the mind-bending, mushroom-infused journey that is “Entangled Life” by Merlin Sheldrake! This book is like taking a trip through the psychedelic wonderland of fungi, where the mycelium network guides you and the spores of knowledge explode in…

Get Off Your Ass: Why Daily Exercise is the Coolest Thing You Can Do

Written on Jul, 01, 2023 by

We all know how tempting it is to binge-watch our favorite shows and skip the gym. But here’s the deal: daily exercise is seriously important, and it can bring you some seriously awesome benefits. So, put down that remote, slip on your sneakers,…

Bye-Bye Sugar: Why Cutting Back is the Wisest Thing You Can Do

Written on Jul, 01, 2023 by

We all know how tempting that sweet stuff can be. But here’s the deal: reducing sugar in your life can actually bring you some seriously awesome benefits. Trust me, it’s time to say “bye-bye” to sugar and embrace a healthier lifestyle. So grab…

Intermittent Fasting: A Sensible Strategy that Boosts Health and Fits Your Schedule

Written on Jul, 01, 2023 by

Come along while I venture into the fascinating realm of intermittent fasting, a trendy eating pattern that’s been making waves in the wellness community. So, put your forks down and let’s explore the awesome benefits of giving your digestive system a break! Now,…

The Keto Kraze: Unleashing the Benefits of a Ketogenic Diet

Written on Jul, 01, 2023 by

Let’s dive headfirst into the world of the ketogenic diet, or as it’s more affectionately known, the “keto” diet. So, grab your avocados and bacon, because we’re about to explore the amazing benefits this low-carb, high-fat lifestyle has to offer! First things first,…

Terrance McKenna on Sugar: Unraveling the Sweet Conundrum

Written on Jul, 01, 2023 by

Indulge me good people. I want to dive into the fascinating world of the late Terrance McKenna, an enigmatic philosopher, ethnobotanist, and psychonaut who had some pretty interesting thoughts on a subject we all have a love-hate relationship with: sugar. So, grab a…

The history of human emotions by Tiffany Watt Smith from TED Talks Daily

Written on Feb, 13, 2018 by

https://itunes.apple.com/us/podcast/ted-talks-daily/id160904630?mt=2&i=1000397690787 The words we use to describe our emotions affect how we feel, says historian Tiffany Watt Smith, and they’ve often changed (sometimes very dramatically) in response to new cultural expectations and ideas. Take nostalgia, for instance: first defined in 1688 as an…

Believe Me: A Memoir of Love, Death, and Jazz Chickens by Eddie Izzard

Written on Feb, 13, 2018 by
believe me book cover

https://www.amazon.com/Believe-Me-Memoir-Death-Chickens/product-reviews/0399175830/ I had no idea who Eddie Izzard was until I was flipping through channels one night, many years ago, and came across his comedy special Dress To Kill on HBO. I stayed for a couple of minutes to listen, and I have…