maximizing the human experience
maximizing the human experience
Thom King 19250 NE Portal Way
Portland, OR 97230
(Tel) 310-455-9876 (Fax) seriously?

Category Archives: Mind and Spirit

Healthy mental and spiritual states contribute to better interpersonal relationships. They foster effective communication, empathy, and conflict resolution which significantly impacts one’s quality of life. Folks who prioritize their mental and spiritual health often experience greater satisfaction and fulfillment in life. These are a few tactics I have use.

Traversing The Rabbit Hole of Cellular Memory: Hypothesis on Reversing Imbedded Trauma

I stumbled onto the concept of cellular memory in the most unexpected way—while deep-diving into one of Peter Attia’s brainy breakdowns[i] on fat cells. In his article “Fat Cell Memory” (https://peterattiamd.com/fat-cell-memory/), he explained how adipocytes don’t just expand and shrink with weight changes—they…

Overcoming Feelings of Weakness

building strength and resilience