My day job is as a food scientist. Some of you know this, some may not but this is going to get real nerdy real fast. But stick with me on this because I will be making some interesting science-based assertions that could…
I stumbled onto the concept of cellular memory in the most unexpected way—while deep-diving into one of Peter Attia’s brainy breakdowns[i] on fat cells. In his article “Fat Cell Memory” (https://peterattiamd.com/fat-cell-memory/), he explained how adipocytes don’t just expand and shrink with weight changes—they…
Ten Tips to a Healthier, More Satisfying Life as You Age Maintaining your youthful appearance, vigor, and overall well-being involves a multifaceted approach that encompasses various lifestyle choices and self-care routines. Here are some effective strategies to consider for maintaining youthful appearance, vigor,…
