Overcoming Feelings of Weakness

Written on Feb, 03, 2025 by Thom

building strength and resilience

Maintaining Your Youthful Vigor

Written on Feb, 02, 2025 by Thom

Ten Tips to a Healthier, More Satisfying Life as You Age Maintaining your youthful appearance, vigor, and overall well-being involves a multifaceted approach that encompasses various lifestyle choices and self-care routines. Here are some effective strategies to consider for maintaining youthful appearance, vigor,…

Receptors Are Just a Matter of Taste

Written on Sep, 07, 2024 by Thom

By Thom King – Food Scientist and Chief Innovation Officer There are around 2,000 to 8,000 taste buds. Think of them as tiny flavor detectives stationed all over your tongue, eagerly waiting for delicious flavors to arrive. Each bud is home to specialized…

The Importance of Making Fitness Part of Your Daily Regime

Written on Jul, 03, 2023 by Thom

Regular exercise and physical activity are important for numerous reasons, as they play a significant role in maintaining our overall health and well-being. Here are some key reasons why fitness is important: It’s important to note that fitness is a holistic concept, encompassing…

Outlive: The Science and Art of Longevity

Written on Jul, 02, 2023 by Thom

Alright, folks, gather ’round, because I’ve got some thoughts to share about “Outlive: The Science and Art of Longevity” by Peter Attia, MD. Now, if you’re like me and you’ve got a healthy curiosity about living a long and fulfilling life, this book…

Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrake

Written on Jul, 02, 2023 by Thom

Oh, let me tell you about the mind-bending, mushroom-infused journey that is “Entangled Life” by Merlin Sheldrake! This book is like taking a trip through the psychedelic wonderland of fungi, where the mycelium network guides you and the spores of knowledge explode in…

Get Off Your Ass: Why Daily Exercise is the Coolest Thing You Can Do

Written on Jul, 01, 2023 by Thom

We all know how tempting it is to binge-watch our favorite shows and skip the gym. But here’s the deal: daily exercise is seriously important, and it can bring you some seriously awesome benefits. So, put down that remote, slip on your sneakers,…

Bye-Bye Sugar: Why Cutting Back is the Wisest Thing You Can Do

Written on Jul, 01, 2023 by Thom

We all know how tempting that sweet stuff can be. But here’s the deal: reducing sugar in your life can actually bring you some seriously awesome benefits. Trust me, it’s time to say “bye-bye” to sugar and embrace a healthier lifestyle. So grab…

Intermittent Fasting: A Sensible Strategy that Boosts Health and Fits Your Schedule

Written on Jul, 01, 2023 by Thom

Come along while I venture into the fascinating realm of intermittent fasting, a trendy eating pattern that’s been making waves in the wellness community. So, put your forks down and let’s explore the awesome benefits of giving your digestive system a break! Now,…

The Keto Kraze: Unleashing the Benefits of a Ketogenic Diet

Written on Jul, 01, 2023 by Thom

Let’s dive headfirst into the world of the ketogenic diet, or as it’s more affectionately known, the “keto” diet. So, grab your avocados and bacon, because we’re about to explore the amazing benefits this low-carb, high-fat lifestyle has to offer! First things first,…

Author Archives: Thom