https://itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2&i=1000397826921
This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear. So beautifully Tara Brach. One of my favorite ways to ground myself.