maximizing the human experience
maximizing the human experience
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Tag Archives: meditation

Meditation: Transforming Fear from Tara Brach 

https://itunes.apple.com/us/podcast/tara-brach/id265264862?mt=2&i=1000397826921 This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the…